Weigh In record (no journal entry) for 15 July 2011
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144.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2011:
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2248 kcal
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Fat: 62.86g | Prot: 80.11g | Carb: 342.99g.
Lunch: Saltine Crackers, Fresh Salmon Nigiri, California Rolls, Swiss Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Spaghetti, Fried Breaded or Floured Pork Chop, Spaghetti/Marinara Pasta Sauce. Snacks/Other: Breakfast Tart (Low Fat), Wheat Thins, Chocolate Chip Cookies (with Butter). more...
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2231 kcal
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Activities & Exercise:
Sitting - 8 hours, Standing - 1 hour, Walking (slow) - 2/mph - 50 minutes, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, breastfeed - 3 hours. more...
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losing 0.4 lb a week
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