Weigh In record (no journal entry) for 15 April 2015
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185.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2015:
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1970 kcal
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Fat: 76.21g | Prot: 83.88g | Carb: 219.68g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, Orange Juice , Coffee. Lunch: Utz All Natural Crisp Potato Chips (Family Size), Light Lemonade, Beef Franks 97% Fat Free, Hamburger or Hotdog Rolls . Dinner: Burrito with Beef, Beans, Cheese and Sour Cream, Burrito with Chicken, Beans and Cheese, Refried Beans. Snacks/Other: Original Lime Margarita Mix, Tequila. more...
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2291 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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James E Fox's weight history
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