jjamesv's Journal, 15 April 2015

159.8 lb Lost so far: 5.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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2094 kcal

Fat: 103.23g | Prot: 170.03g | Carb: 114.23g.   Breakfast: The Original Brat Hans Mild Italian Chicken Sausage, Lasagna with Meat. Lunch: Turkey Sandwich. Dinner: Pizza with Meat and Vegetables, Chicken Wing, (Barbecue Flavored, Glazed, Frozen). Snacks/Other: O Organics Mozzarella Cheese Sticks. more...

2124 kcal

Activities & Exercise: Cycling - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...