saxondog's Journal, 15 April 2015

179.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2239 kcal

Fat: 88.11g | Prot: 121.02g | Carb: 253.36g.   Breakfast: Al Fresco Breakfast Apple Maple Chicken Sausage, Brownberry Sandwich Thins Multi-Grain, Sargento Natural Pepper Jack Cheese, Eggland's Best Cage Free Brown Eggs. Lunch: Bush's Best Country Style Baked Beans, Bolthouse Farms Baby-Cut Carrots, Dole Summer Garden Blend Chopped, Santa Sweets Grape Tomatoes, Lindsay Sliced Black Olives, Hillshire Farm Naturals Honey Roasted Ham. Dinner: Macaroni or Noodles with Cheese, Meijer Steamable Sweet Corn, Baked or Broiled Catfish. Snacks/Other: Meijer Deluxe Mixed Nuts, Bananas, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Jif Natural Creamy Peanut Butter with Honey, Clif Bar Clif Bar - Blueberry Crisp. more...

2700 kcal

Activities & Exercise: Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 20 minutes. more...