Weigh In record (no journal entry) for 15 April 2015
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241.5 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2015:
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1165 kcal
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Fat: 22.10g | Prot: 110.30g | Carb: 137.00g.
Breakfast: Jam Preserves, Kirkland Signature Natural Creamy Peanut Butter, Toasted Whole Wheat Bread. Lunch: Premier Protein Protein Bar. Snacks/Other: Back to Nature Classic Granola, Chobani 0% Plain Greek Yogurt (8 oz), Milk (Nonfat), Kaizen 100% Whey Isolate Protein Powder. more...
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losing 3.5 lb a week
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