William Shirley's Journal, 15 April 2015

William Shirley's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 April 2015

192.0 lb Lost so far: 2.0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 April 2015:

2322 kcal

Fat: 73.30g | Prot: 65.45g | Carb: 268.06g. Breakfast: Coffee, Orange Juice . Lunch: McDonald's Hamburger. Dinner: Amy's Southwestern Burrito, Amy's Gluten Free Non Dairy Burrito. Snacks/Other: Merlot Wine , Merlot Wine , Hershey's Kisses Hugs, Merlot Wine , Sage Valley Multi Grain Chips. more...

2122 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

William Shirley's weight history

view complete history

William Shirley's Journal, 15 April 2015

Submit a Comment

Other Related Links

Members

William Shirley's weight history