ataqi's Journal, 05 August 2011

Weigh In record (no journal entry) for 05 August 2011
150.0 lb Lost so far: 59.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 August 2011:
2284 kcal Fat: 50.23g | Prot: 250.86g | Carb: 207.32g.   Breakfast: 100% Whole Grain Oatmeal, 100% Whey Protein Powder, Egg White, 2% Lowfat Small Curd Cottage Cheese. Lunch: Extra Virgin Olive Oil, Red Delicious Apples, Chicken Breast, Broccoli, Spinach, 1% Low Fat Cottage Cheese, 100% Whole Grain Oatmeal. Dinner: 100% Whole Grain Oatmeal, 100% Whey Protein Powder, Egg White, Fat Free Skim Milk, 2% Lowfat Small Curd Cottage Cheese. Snacks/Other: Bananas, 100% Whey Protein Powder. more...
on diet ataqi's own diet   losing 1.2 lb a week

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