ataqi's Journal, 05 August 2011

Weigh In record (no journal entry) for 05 August 2011
150.0 lb Lost so far: 59.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 August 2011:
2284 kcal Fat: 50.23g | Prot: 250.86g | Carb: 207.32g.   Breakfast: 2% Lowfat Small Curd Cottage Cheese, Egg White, 100% Whey Protein Powder, 100% Whole Grain Oatmeal. Lunch: Red Delicious Apples, Broccoli, Chicken Breast, 100% Whole Grain Oatmeal, Spinach, 1% Low Fat Cottage Cheese, Extra Virgin Olive Oil. Dinner: Fat Free Skim Milk, 2% Lowfat Small Curd Cottage Cheese, 100% Whole Grain Oatmeal, 100% Whey Protein Powder, Egg White. Snacks/Other: Bananas, 100% Whey Protein Powder. more...
on diet ataqi's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ataqi's own diet



ataqi's weight history


ataqi's Recent Activity

ataqi's Own Activity

No recent activity.

ataqi's Buddies

MDSkyPilot recorded a Weigh In at 197.0 lb.
thsearfoss recorded a Weigh In at 150.5 lb.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
mdgood updated their Exercise Diary.
kellykonkin recorded a Weigh In at 230.0 lb.
nowtherearetwo recorded a Journal Entry and a Weigh In at 144.4 lb.
VeggieJunkie supported Glaun's Journal Entry.
simba love updated their Exercise Diary.
Janelleas recorded a Journal Entry.
kai0815 recorded a Weigh In at 136.7 lb.