ataqi's Journal, 05 August 2011

Weigh In record (no journal entry) for 05 August 2011
150.0 lb Lost so far: 59.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 August 2011:
2284 kcal Fat: 50.23g | Prot: 250.86g | Carb: 207.32g.   Breakfast: 100% Whole Grain Oatmeal, 100% Whey Protein Powder, Egg White, 2% Lowfat Small Curd Cottage Cheese. Lunch: Chicken Breast, Spinach, Extra Virgin Olive Oil, 100% Whole Grain Oatmeal, Broccoli, Red Delicious Apples, 1% Low Fat Cottage Cheese. Dinner: 100% Whole Grain Oatmeal, 100% Whey Protein Powder, Egg White, 2% Lowfat Small Curd Cottage Cheese, Fat Free Skim Milk. Snacks/Other: 100% Whey Protein Powder, Bananas. more...
on diet ataqi's own diet   losing 1.2 lb a week

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MDSkyPilot recorded a Weigh In at 193.5 lb.

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