Weigh In record (no journal entry) for 15 April 2015
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183.0 lb
Lost so far: 17.6 lb.
Still to go: 17.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 April 2015:
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1381 kcal
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Fat: 72.96g | Prot: 71.15g | Carb: 106.39g.
Breakfast: Bananas, Milk (Whole Milk), Herbalife Nutritional Shake Mix Vanilla Protein Drink Mix - Vanilla. Dinner: Green Peas (Frozen), Potatoes (Flesh without Skin, with Salt, Boiled), Minced Pork (Cooked), White Rice (Long-Grain, with Salt, Cooked). Snacks/Other: Kelly's Cornish Clotted Cream Ice Cream, Tesco Finest Belgian Waffles, Tesco Finest British Cumberland Pork Sausages, Fried Egg. more...
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losing 0.2 lb a week
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