anthchez's Journal, 05 August 2011

148.0 lb Lost so far: 47.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2830 kcal

Fat: 114.50g | Prot: 79.38g | Carb: 382.84g.   Breakfast: Sweet Cherries, Plums, Bananas. Lunch: Hard Pretzels, Sweet Italian Pork Sausage. Dinner: Italian Sandwich. Snacks/Other: Soft Pretzels, Original Fruit Chews. more...

2199 kcal

Activities & Exercise: Sleeping - 8 hours, Driving - 2 hours, Housework - 1 hour, Sitting - 12 hours, Desk Work - 1 hour. more...