amberqwerty's Journal, 05 August 2011

142.8 lb Lost so far: 7.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1175 kcal

Fat: 27.33g | Prot: 37.10g | Carb: 198.40g.   Breakfast: Cream Cheese, Bagel, V-Fusion Light Acai Mixed Berry. Lunch: Cranberry Sauce, Turkey Breast Meat, Baby Carrots, Mixed Salad Greens. Dinner: Miso Noodle Soup Bowl. Snacks/Other: Snapple Apple Juice Drink, Chocolate Iced Custard Filled Doughnut. more...

1619 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...