Weigh In record (no journal entry) for 15 April 2015
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228.0 lb
Lost so far: 32.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2015:
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1686 kcal
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Fat: 63.90g | Prot: 36.63g | Carb: 253.66g.
Breakfast: Equal 0 Calorie Sweetener, Prairie Farms Dairy Fat Free Skin Milk, Organic Honey & Oats Medley, Sunny Delight Orange Juice, Bananas, Coffee with Cream and Sugar. Lunch: Coca-Cola Cherry Coke Zero (Can), Hy Vee Dark Chocolate Cayenne & Caramel Cookie, McDonald's Filet-O-Fish. Snacks/Other: Ruffles Baked! Original Potato Crisps (Package), Cherry Pie. more...
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losing 14.0 lb a week
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