kilna's Journal, 12 October 2009

Weigh In record (no journal entry) for 12 October 2009
227.0 lb Lost so far: 0.5 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 October 2009:
2483 kcal Fat: 146.88g | Prot: 95.25g | Carb: 197.77g.   Breakfast: Half and Half, Milk. Lunch: Tina's Bean and Cheese Burrito, Cheddar Cheese. Dinner: Green Salad, Ranch Dressing, Pork Tenderloin, Bacon, Natural Apple Sauce, Tomato, Puff pastry (frozen, baked). Snacks/Other: Grandma's Oatmeal Rasin Cookies, Fritos Flavor Twists Honey BBQ, Cheetos Crunchy. more...
2932 kcal Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet kilna's own diet   losing 3.5 lb a week



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