MMDuff10's Journal, 15 April 2015

139.8 lb Lost so far: 51.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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727 kcal

Fat: 53.42g | Prot: 34.83g | Carb: 28.32g.   Breakfast: Dandy Celery Sticks, Lemon Juice (Canned or Bottled), Cucumber (Peeled), Great Value Heavy Whipping Cream Ultra Pasteurized, Baby Spinach, Equal Equal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Dinner: Equal Equal, Hellmann's Real Mayonnaise, Egg, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Country Crock Butter with Calcium, Great Value Sliced Cheese 2%, Bob's Red Mill Flaxseed Meal, Salt. more...

2246 kcal

Activities & Exercise: Housework - 2 hours, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 15 minutes, Zumba - 30 minutes. more...