RedRiot's Journal, 15 April 2015

Weigh In record (no journal entry) for 15 April 2015
196.0 lb Lost so far: 9.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 April 2015:
1086 kcal Fat: 47.06g | Prot: 77.95g | Carb: 82.92g.   Breakfast: Hard-Boiled Egg, Laughing Cow Mini Babybel Original Cheese. Lunch: Laughing Cow Mini Babybel Light Cheese, Chicken Parmesan, Harris Teeter Rosemary Roasted Potatoes. Dinner: Michelina's Lean Gourmet Five Cheese Lasagna, Chicken Parmesan. more...
on diet RedRiot's own diet   losing 2.8 lb a week


Good loss! Keep it going! 
15 Apr 15 by member: LoadGod


Submit a Comment

You must  sign in to submit a comment

Other Related Links


RedRiot's weight history

RedRiot's Recent Activity

RedRiot's Own Activity

No recent activity.


emilydiaz83 recorded a Journal Entry and a Weight Entry at 168.4 lb.
ChicaLean supported Draglist's Journal Entry.

Other Member Diet Recent Activity

salmiyeh supported TomLong's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Vickiauntmick supported liliagtrrz's Journal Entry.
cherik1 supported veggieKaTe's Journal Entry.
markdodgehome updated their Food Diary.
jengetfit123 supported Vickiauntmick's Journal Entry.
chaska27 recorded a Weight Entry at 188.0 lb.
NowIunderstand commented on ClassicRocker's Weight Entry.