RedRiot's Journal, 15 April 2015

Weigh In record (no journal entry) for 15 April 2015
196.0 lb Lost so far: 9.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 April 2015:
1086 kcal Fat: 47.06g | Prot: 77.95g | Carb: 82.92g.   Breakfast: Hard-Boiled Egg, Laughing Cow Mini Babybel Original Cheese. Lunch: Laughing Cow Mini Babybel Light Cheese, Chicken Parmesan, Harris Teeter Rosemary Roasted Potatoes. Dinner: Michelina's Lean Gourmet Five Cheese Lasagna, Chicken Parmesan. more...
on diet RedRiot's own diet   losing 2.8 lb a week

   Support   

Comments 
Good loss! Keep it going! 
15 Apr 15 by member: LoadGod

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



RedRiot's weight history


RedRiot's Recent Activity

RedRiot's Own Activity

RedRiot recorded a Weight Entry at 174.0 lb.
RedRiot recorded a Weight Entry at 170.4 lb.
RedRiot recorded a Weight Entry at 170.0 lb.
RedRiot recorded a Weight Entry at 172.0 lb.

Following

trackin64 supported Cynthia Norris's Journal Entry.

Other Member Diet Recent Activity

I am Thor supported NAYELISIZZLES's Weight Entry.
Joelmel supported KayBuckaroo's Journal Entry.
Blueman12 recorded a Weight Entry at 210.2 lb.
Татьяна_1979 recorded a Weight Entry at 169.8 lb.
Mooksieno recorded a Weight Entry at 179.5 lb.
Egull1 supported KayBuckaroo's Journal Entry.
peeperjj commented on their Journal Entry.
Diablo360x commented on Vickiauntmick's Journal Entry.