sweh's Journal, 15 April 2015

226.0 lb Lost so far: 23.5 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1506 kcal

Fat: 50.22g | Prot: 60.18g | Carb: 161.94g.   Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Classic Favorites Pasta with Ricotta & Spinach. Dinner: Marie Callender's Homestyle Boneless Pork. Snacks/Other: Rum, Trader Joe's Almonds. more...

3178 kcal

Activities & Exercise: Elliptical - 27 minutes, Sleeping - 8 hours, Resting - 14 hours and 48 minutes, Walking (brisk) - 4/mph - 45 minutes. more...