Weigh In record (no journal entry) for 12 October 2009
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187.0 lb
Lost so far: 26.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2009:
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1873 kcal
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Fat: 89.21g | Prot: 86.34g | Carb: 193.17g.
Breakfast: Banana, coffee. Lunch: coffee. Dinner: Big Salad II, Linda's Baked Chicken Tenders, blue cheese, bacon, cranberries , Linda's Garlic Bread, blue cheese. more...
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losing 0.2 lb a week
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