Weigh In record (no journal entry) for 05 August 2011
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176.2 lb
Lost so far: 3.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2011:
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2351 kcal
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Fat: 88.05g | Prot: 87.08g | Carb: 240.38g.
Breakfast: Corn Flakes Cereal, Coffee, Whole Milk. Lunch: Coffee, Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), White Rice (Medium-Grain, Cooked), Meatballs with Sauce (Mixture). Dinner: Rollo Canario (sin salsa. Snacks/Other: Light Beer, vienna sausage, Chips Ahoy 100 Calorie Packs. more...
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2746 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 11 minutes, Desk Work - 7 hours, Resting - 8 hours and 49 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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