Weigh In record (no journal entry) for 05 August 2011
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214.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2011:
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2833 kcal
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Fat: 128.68g | Prot: 99.24g | Carb: 329.33g.
Breakfast: Cantaloupe Melons , Peanut Butter, Toasted Raisin Bread, Granulated Sugar , 2% Fat Milk, Orange Juice , Black Tea Bags. Lunch: Cheddar Cheese , Snack Cracker, Dry or Hard Salami. Dinner: Meat Loaf Made with Beef, Sweetpotato, Green Peas , 2% Fat Milk. Snacks/Other: Root Beer Float Bars, Whoppers (Snack Size), Oil Popped White Popcorn , Coke Zero , Coca-Cola Classic (7.5 oz). more...
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3270 kcal
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Activities & Exercise:
Sitting - 9 hours and 20 minutes, Desk Work - 6 hours and 30 minutes, Shopping - 15 minutes, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Sleeping - 7 hours. more...
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gaining 42.0 lb a week
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