mikeze71's Journal, 15 April 2015

172.2 lb Lost so far: 0 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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706 kcal

Fat: 18.89g | Prot: 16.15g | Carb: 118.42g.   Breakfast: Marmellata di Arance, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Coca-Cola Coca-Cola (Lattina), Insalata Verde con Verdure Assortite, Caffè Espresso. Dinner: Merivio Ricotta Fresca, Pan d'este Crostini al Sesamo. Snacks/Other: Caffè Espresso. more...

2247 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...