Weigh In record (no journal entry) for 14 April 2015
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147.7 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 April 2015:
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2668 kcal
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Fat: 100.88g | Prot: 81.71g | Carb: 360.47g.
Breakfast: Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece), Go Raw Sprouted Pumpkin Seeds, Lemon Juice, Bob's Red Mill Unsweetened Shredded Coconut, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Cinnamon, Red or Cayenne Pepper, Vanilla Extract, Bananas, Kelp Seaweed, Spirulina Seaweed (Dried), Water, Great Value Raisins, Kirkland Signature Dried Blueberries, Whole Foods Market Nutritional Yeast, Now Foods Psyllium Husk Powder, Ancient Harvest 46g Quinoa Traditional, Townsend Farms Dark Tart Cherries, Nature Made Magnesium Citrate. Lunch: Chicken Sausage, Spectrum Organic Virgin Coconut Oil, White Potatoes (Flesh and Skin, Baked), Kirkland Extra large Peanuts 28g, Dried Seaweed, Whole Foods Market Nutritional Yeast, Nong Shim Hot & Spicy Flavor Noodle Soup Bowl. Dinner: Merlot Wine, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Turmeric (Ground), Water. Snacks/Other: Woodstock Farms Black Mission Figs. more...
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steady weight
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