Weigh In record (no journal entry) for 14 April 2015
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280.4 lb
Lost so far: 51.6 lb.
Still to go: 85.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2015:
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1289 kcal
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Fat: 51.30g | Prot: 85.88g | Carb: 127.50g.
Breakfast: Chicken Sausage and Egg Scramble. Lunch: Honey, Truvia Sweetener (Packet), Spectrum Chia Seeds, Smart for Life Green Tea Protein Bar. Dinner: Marie's Creamy Caesar Dressing, Edwards Virginia Traditions Spiral-Sliced Sweet Bone-In Ham with Honey Glaze, Kerrygold Pure Irish Butter, Food For Life Baking Company 7 Sprouted Grains Bread, Bistro MD Cheese Tortellini with grilled Vegetable Blend. more...
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losing 2.8 lb a week
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