Weigh In record (no journal entry) for 05 August 2011
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168.0 lb
Lost so far: 3.6 lb.
Still to go: 28.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 August 2011:
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2497 kcal
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Fat: 65.54g | Prot: 122.70g | Carb: 149.49g.
Breakfast: coffee, cheddar cheese, sausage, eggs. Lunch: tuna, onion rings, turkey melt sandwich. Dinner: newmans sesame, arugula lettuce. Snacks/Other: miller lite, dum dum, cranberry chip cookie, peanut butter cookie. more...
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2268 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 3.0 lb a week
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