Weigh In record (no journal entry) for 13 April 2015
|
216.9 lb
Lost so far: 54.2 lb.
Still to go: 18.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 13 April 2015:
|
1946 kcal
|
Fat: 62.95g | Prot: 65.61g | Carb: 296.29g.
Breakfast: Yoplait Source 0% Yogurt - Raspberry, Presidents Choice Extra Dark Chocolate, Rogers Porridge Oats. Lunch: Healthy Choice Grilled Chicken Red Pepper Alfredo (Gourmet Steamers), Fuji Apples, Bananas. Dinner: Vegetable Curry, Brown and Wild Rice, Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Dare Girl Guide Cookies, Raisins (Seedless), President's Choice Greek Yogurt 2%, Fuji Apples, Navels Oranges, Bananas, Presidents Choice Extra Dark, Presidents Choice Extra Dark. more...
|
|
4680 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 8 minutes, Driving - 1 hour, Desk Work - 2 hours, Sitting - 3 hours, Resting - 8 hours and 52 minutes, Sleeping - 7 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leissp's weight history
|