Weigh In record (no journal entry) for 14 April 2015
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230.0 lb
Lost so far: 30.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2015:
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1366 kcal
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Fat: 46.40g | Prot: 39.63g | Carb: 209.66g.
Breakfast: Equal 0 Calorie Sweetener, Prairie Farms Dairy Fat Free Skin Milk, Organic Honey & Oats Medley, Sunny Delight Orange Juice, Bananas, Coffee with Cream and Sugar. Lunch: Coca-Cola Cherry Coke Zero (Can), Hy-Vee Hamburger Buns, buffalo blue cheese al fresco chicken grillers. Snacks/Other: Hy-Vee Dark Chocolate & Almond Espresso Cookie, Cherry Pie. more...
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losing 1.4 lb a week
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