Weigh In record (no journal entry) for 14 April 2015
|
153.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2015:
|
2409 kcal
|
Fat: 103.57g | Prot: 156.97g | Carb: 243.13g.
Breakfast: Philadelphia Original Cream Cheese, Vitasoy Plain Soymilk, Bubba's Bagels Premium Honey Wheat Bagels. Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Best Foods Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Oil, Smart Balance Original Buttery Spread, Love's Kids White Bread, Broccoli , Kraft Singles American Cheese, Trident Seafoods Alaskan Salmon Burgers (113g), Oroweat Sandwich Thins - Multi-Grain, Best Foods Light Mayonnaise, sunchang gochujang hot pepper paste. Dinner: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Brussels Sprouts, Great Value Lentils, Chicken Thigh (Skin Not Eaten). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Malt-O-Meal Oat Blenders Cereal, Airheads Mini Bars, Egg, Bell Peppers, sunchang gochujang hot pepper paste. more...
|
|
2357 kcal
|
Activities & Exercise:
Standing - 3 hours, Shopping - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Housework - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bogus's weight history
|