Weigh In record (no journal entry) for 14 April 2015
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252.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2015:
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1920 kcal
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Fat: 91.85g | Prot: 141.56g | Carb: 130.62g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Kraft Miracle Whip Light Dressing, Egg. Lunch: Chobani chobani greek yogurt, Ranch Salad Dressing, Wing-Time Buffalo Wing Sauce, Chicken Breast, Pork, Shrimp, Corn Tortilla, Flour Tortilla, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate. Dinner: Caesar Salad Dressing, Italian Flatbread Focaccia, Tomato Sauce. more...
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3072 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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