Weigh In record (no journal entry) for 14 April 2015
|
135.4 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2015:
|
1251 kcal
|
Fat: 60.58g | Prot: 82.99g | Carb: 91.78g.
Breakfast: GFS Cubed Medium Cheddar Cheese, Mt. Olive Hamburger Dill Chips. Lunch: Deviled Egg, Zucchini, Cooked Summer Squash, Broccoli, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Broccoli, Kraft Zesty Italian Dressing & Marinade, HEB Pretzel Sticks, Cod. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, American Licorice Sour Punch Strawberry Straws, Spangler Dum Dum Pops, Pero Family Farms Mini Sweet Peppers, Hidden Valley Ranch Salad Dressing. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CaraSpencer's weight history
|