Weigh In record (no journal entry) for 14 April 2015
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189.8 lb
Lost so far: 138.6 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2015:
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1139 kcal
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Fat: 44.01g | Prot: 48.98g | Carb: 130.33g.
Breakfast: Chick-fil-A Chicken Biscuit. Lunch: Potato French Fries, Ruby Tuesday Grilled Chicken Wrap. Dinner: Quaker Instant Grits - Original. more...
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steady weight
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inmsweantitrust's weight history
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