Weigh In record (no journal entry) for 05 August 2011
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178.4 lb
Lost so far: 1.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2011:
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1185 kcal
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Fat: 41.50g | Prot: 40.78g | Carb: 168.03g.
Breakfast: Egg, Peaches, Avocados, All Natural Multigrain 100% Whole Grain bread, Olive Bread. Lunch: Coca-Cola Classic (100 Calorie), Baklava Ensemble, French Fries (Small), Hummus, Ground Beef (85% Lean / 15% Fat), Lavash. more...
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2376 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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