Weezy2's Journal, 14 April 2015

Weezy2's Profile < Previous Entry |Next Entry >

No change in weight - but at least it's not a gain.
Keep on program!!!!!!!!!!!!

193.6 lb Lost so far: 16.4 lb. Still to go: 43.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 April 2015:

545 kcal

Fat: 27.44g | Prot: 24.80g | Carb: 42.42g. Breakfast: Coffee with Milk. Lunch: Coffee with Milk, Deviled Egg. Dinner: Kraft Honey Mustard Dressing & Dip, Lettuce Salad with Assorted Vegetables, Dockside Classics Lobster Cakes. more...

2702 kcal

Activities & Exercise: Desk Work - 8 hours, Sitting - 5 hours, Resting - 4 hours, Sleeping - 7 hours. more...

steady weight

1 Supporter Support

Comments

Just realized that I can't have a chai tea latte. Didn't realize how much "net carbs and calories" in it. Guess I'll stick to regular tea, hot or cold. Guess weight staying the same wasn't so bad after all.

14 Apr 15 by member: Weezy2

Great attitude.....read an article this morning about hidden carbs and how we think that because something has zero that it has zero....I think I pick up an extra 4-5 carbs a day ingesting things that I thought was carb-free just because the label says so... Perhaps your chai tea latte can be a treat....rather than a regular occurrence:)

14 Apr 15 by member: 2227Gwen

I think I'll skip it all together. Actually ran out of the Keuring cups for Chai tea latte - just won't buy it again.

16 Apr 15 by member: Weezy2


	Submit a Comment You must sign in* to submit a comment*

Weezy2's weight history

view complete history

Weezy2's Journal, 14 April 2015

Submit a Comment

Other Related Links

Members

Weezy2's weight history