Weigh In record (no journal entry) for 14 April 2015
|
178.8 lb
Lost so far: 67.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2015:
|
1699 kcal
|
Fat: 57.44g | Prot: 142.95g | Carb: 170.13g.
Breakfast: Mocha Coffee, Bell Plantation PB2 Powdered Peanut Butter, Chobani 0% Plain Greek Yogurt (5.3 oz), Walkers Walkers Pure Butter Shortbread Snacks, 1 oz size, product of Scotland. Lunch: Lettuce Salad with Tomato, Evol Chicken Tandoori, Firebirds Cilantro Chicken. Dinner: Splenda No Calorie Sweetener with Fiber, Quest S'mores Protein Bar, Pork Chops (Top Loin, Boneless), Cooked Chinese Cabbage (Fat Added in Cooking), The Perfect SNAQUE Honey Mustard Seasoned Sprouted Lentils. Snacks/Other: Caffe Macchiato. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ciemaar's weight history
|