Embers's Journal, 14 April 2015

139.6 lb Lost so far: 0 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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465 kcal

Fat: 4.91g | Prot: 18.05g | Carb: 82.14g.   Breakfast: Sugar, Tea with Milk and Sugar. Lunch: Slim-Fast 3-2-1 Strawberry. Snacks/Other: Waitrose Physalis, Tesco Liquorice Twists, Sugar, Tea with Semi-Skimmed Milk. more...

1914 kcal

Activities & Exercise: Walking (slow) - 2/mph - 27 minutes, Resting - 5 hours and 33 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes. more...