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In pajamas, so not much weight from clothes
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164.0 lb
Lost so far: 36.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2011:
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1499 kcal
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Fat: 62.55g | Prot: 88.11g | Carb: 154.88g.
Breakfast: Light Fat Free Key Lime Pie Yogurt, Boiled Egg, Peppermint Coffee Creamer, Coffee. Lunch: Pasta Salad, Deli Ham, Deli Turkey or Chicken Breast Meat, deli mustard, tomato, lettuce, mayo, 9 grain whole wheat bread. Snacks/Other: banana. more...
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2210 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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