Weigh In record (no journal entry) for 14 April 2015
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170.6 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2015:
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2686 kcal
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Fat: 53.90g | Prot: 78.91g | Carb: 410.74g.
Breakfast: Spremuta d'arancia, Banane, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Pizza Margherita, Coca-Cola Coca-Cola (Lattina), Caffè Espresso. Dinner: Birra Leggera, Taverna Giuseppe Pizza Margherita. Snacks/Other: Ferrero Rocher, Birra Leggera, Caffè Espresso. more...
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2219 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 10.8 lb a week
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