Weigh In record (no journal entry) for 05 August 2011
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214.6 lb
Lost so far: 20.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2011:
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2731 kcal
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Fat: 99.67g | Prot: 71.52g | Carb: 329.11g.
Breakfast: Cream Substitute (Powdered), Fish Oil, Chewy Trail Mix Bars - Fruit & Nut. Lunch: 100% Vegetable Juice (5.5 oz), Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: Crushed Tomatoes (Canned), Beef, Mexican Rice, Flour Tortilla. Snacks/Other: Toaster Treats Variety Pack, Chips and Salsa, Margarita. more...
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3806 kcal
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Activities & Exercise:
Desk Work - 7 hours, Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Driving - 2 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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