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154.6 yest, Thurs
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154.4 lb
Lost so far: 0.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2011:
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1839 kcal
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Fat: 40.84g | Prot: 105.53g | Carb: 282.27g.
Breakfast: Lewis Labs (10g) Brewer's Yeast, Daily Bread Sprouted Whole Grain Sodium Free, Honey, Smooth Peanut Butter (Reduced Fat), spirulina seaweed (Dried), Ginger. Lunch: vitamix juice (Bill's), Chicken Breast (Skin Not Eaten). Dinner: york peppermint. Snacks/Other: meringue, Lemon Pudding (1 oz), Blueberries. more...
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gaining 1.8 lb a week
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