55 Chevy's Journal, 13 April 2015

28.3 IBM reached goal to get in the 70's
179.0 lb Lost so far: 18.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 April 2015:
340 kcal Fat: 3.00g | Prot: 54.00g | Carb: 23.00g.   Snacks/Other: Ideal Protein Crispy Cereal, Ideal Protein Crispy Cereal, Ideal Protein Chocolate Drink Mix. more...
losing 0.8 lb a week

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