RedRiot's Journal, 13 April 2015

Weigh In record (no journal entry) for 13 April 2015
196.8 lb Lost so far: 8.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 April 2015:
1130 kcal Fat: 59.05g | Prot: 40.29g | Carb: 113.56g.   Breakfast: Country Crock Shedd's Spread Original, Market Pantry 2% Reduced Fat Milk, Quaker Instant Oatmeal Low Sugar Oatmeal. Lunch: Good Seasons Italian Dressing, Calavo Avocado, sandwich Brothers Chicken Melt, Hard-Boiled Egg. Dinner: Ajinomoto Chicken & Vegetable Potstickers, Ajinomoto Vegetable Chow Mein. more...
losing 1.9 lb a week

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