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Heading back down. Whoohoo!
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153.4 lb
Lost so far: 46.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2011:
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1878 kcal
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Fat: 113.95g | Prot: 155.89g | Carb: 67.41g.
Breakfast: Skinny Water, Sugar Free Syrup, Low Carb Wheat Bread, Scrambled Egg, Nutmeg, Cinnamon. Lunch: Low Carb Bread, Creamy Peanut Butter (Low Glycemic), Grape Jelly (Low Glycemic), Gold Peak Diet Tea. Dinner: Sirloin Steak, Gold Peak Diet Tea. Snacks/Other: Atkins Peanut Butter Cups. more...
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losing 9.8 lb a week
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