k_okenka's Journal, 19 April 2011

Weigh In record (no journal entry) for 19 April 2011
215.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

Diet Calendar Entries for 19 April 2011:
1075 kcal Fat: 35.36g | Prot: 49.56g | Carb: 153.28g.   Breakfast: Heritage Flakes Multigrain Cereal, Oats & Honey Granola Bars. Lunch: Shrimp Key West. Dinner: Granny Smith Apples, Chocolate Chip Cookie Dough. Snacks/Other: Chocolate Chip Brownie, Granny Smith Apples. more...
2981 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

No recent activity.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

pandasmom supported VeggieJunkie's Journal Entry.
chesgreen supported LadyinDenim's Journal Entry.
saracantthink supported Marymaryquitecon's Journal Entry.
maryann1262 supported VeggieJunkie's Journal Entry.
jessswooo recorded a Weigh In at 138.0 lb.
wado1 recorded a Weigh In at 233.2 lb.
Tina Christine recorded a Weigh In at 151.6 lb.
Firebelly supported chesgreen's Journal Entry.