k_okenka's Journal, 19 April 2011

Weigh In record (no journal entry) for 19 April 2011
215.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

Diet Calendar Entries for 19 April 2011:
1075 kcal Fat: 35.36g | Prot: 49.56g | Carb: 153.28g.   Breakfast: Heritage Flakes Multigrain Cereal, Oats & Honey Granola Bars. Lunch: Shrimp Key West. Dinner: Granny Smith Apples, Chocolate Chip Cookie Dough. Snacks/Other: Chocolate Chip Brownie, Granny Smith Apples. more...
2981 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


k_okenka's weight history

k_okenka's Recent Activity

k_okenka's Own Activity

No recent activity.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

Phil commented on Timg2500's Journal Entry.
Timg2500 commented on their Journal Entry.
KiyaT recorded a Weigh In at 175.0 lb.
ujwolshrestha recorded a Weigh In at 168.0 lb.
Roobert commented on abbadabba's Journal Entry.
aleatatimmers recorded a Journal Entry.
VelesForest recorded a Weigh In at 52.0 lb.
abbadabba and Roobert are now buddies.