k_okenka's Journal, 19 April 2011

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Weigh In record (no journal entry) for 19 April 2011

215.0 lb Lost so far: 0 lb. Still to go: 20.0 lb. Diet followed N/A.

Diet Calendar Entries for 19 April 2011:

1075 kcal

Fat: 35.36g | Prot: 49.56g | Carb: 153.28g. Breakfast: Heritage Flakes Multigrain Cereal, Oats & Honey Granola Bars. Lunch: Shrimp Key West. Dinner: Granny Smith Apples, Chocolate Chip Cookie Dough. Snacks/Other: Chocolate Chip Brownie, Granny Smith Apples. more...

2981 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

on diet k_okenka's own diet


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	recorded a weigh in at 226.0 lb.
	recorded a weigh in at 228.0 lb.
	recorded a weigh in at 224.0 lb.
	recorded a weigh in at 222.2 lb.

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	lontong80 recorded a weigh in at 206.1 lb.
	Masajka17 recorded a weigh in at 141.3 lb.
	keyofem88 recorded a weigh in at 143.0 lb.
	Cinfulbeauty recorded a weigh in at 210.0 lb.
	Solent runner recorded a weigh in at 192.2 lb.
	sidra shahid joined Group Healthy Pakistan.
	jasonb1980 recorded a weigh in at 392.0 lb.
	Leigh58 recorded a weigh in at 116.6 lb.

k_okenka's Journal, 19 April 2011

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