k_okenka's Journal, 19 April 2011

Weigh In record (no journal entry) for 19 April 2011
215.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

Diet Calendar Entries for 19 April 2011:
1075 kcal Fat: 35.36g | Prot: 49.56g | Carb: 153.28g.   Breakfast: Oats & Honey Granola Bars, Heritage Flakes Multigrain Cereal. Lunch: Shrimp Key West. Dinner: Chocolate Chip Cookie Dough, Granny Smith Apples. Snacks/Other: Chocolate Chip Brownie, Granny Smith Apples. more...
2981 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet  

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