k_okenka's Journal, 19 April 2011

Weigh In record (no journal entry) for 19 April 2011
215.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

Diet Calendar Entries for 19 April 2011:
1075 kcal Fat: 35.36g | Prot: 49.56g | Carb: 153.28g.   Breakfast: Heritage Flakes Multigrain Cereal, Oats & Honey Granola Bars. Lunch: Shrimp Key West. Dinner: Granny Smith Apples, Chocolate Chip Cookie Dough. Snacks/Other: Granny Smith Apples, Chocolate Chip Brownie. more...
2981 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for k_okenka's own diet



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

k_okenka recorded a Weigh In at 248.0 lb.
k_okenka recorded a Weigh In at 250.0 lb.
k_okenka recorded a Weigh In at 250.0 lb.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

Scout1idf supported AmiraHafez's Weigh In.
UmmBilal supported Jillzee00's Journal Entry.
SmoothieGal77 supported ameliared's Journal Entry.
simpsonaj194 recorded a Weigh In at 205.3 lb.
melodeechen20 recorded a Weigh In at 100.0 lb.
Hiker Pat submitted a diet Tip.
MaxTanz recorded a Journal Entry and a Weigh In at 250.9 lb.
ameliared recorded a Journal Entry and a Weigh In at 136.0 lb.