katburt's Journal, 05 August 2011

Weigh In record (no journal entry) for 05 August 2011
175.0 lb Lost so far: 35.0 lb.    Still to go: 30.0 lb.    Diet followed 100%.

Diet Calendar Entry for 05 August 2011:
954 kcal Fat: 68.38g | Prot: 69.56g | Carb: 16.57g.   Breakfast: cheese swirl, bacon greese, water, beef ribeye. Lunch: boneless skinless chicken breast perdue, blue cheese dipping sauce, water. Snacks/Other: celery, cucumber, green pepper. more...
on diet Atkins   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



katburt's weight history


katburt's Recent Activity

katburt's Own Activity

katburt recorded a Journal Entry.
katburt recorded a Weigh In at 182.0 lb.
katburt recorded a Weigh In at 185.0 lb.
katburt updated their Food Diary.

katburt's Buddies

SherrieC supported Keebzie's Journal Entry.
tesseeb recorded a Weigh In at 164.2 lb.

Atkins Recent Activity

Msdanae supported judysweeney66's Weigh In.
ready4camping updated their Food Diary.
ShyGuy recorded a Journal Entry.
gearhead supported kmkjmomma's Journal Entry.
CatHerder recorded a Journal Entry.
brenda joyce spencer updated their Food Diary.
lauraa229 recorded a Weigh In at 298.5 lb.
rkhawley recorded a Weigh In at 197.0 lb.