katburt's Journal, 05 August 2011

Weigh In record (no journal entry) for 05 August 2011
175.0 lb Lost so far: 35.0 lb.    Still to go: 30.0 lb.    Diet followed 100%.

Diet Calendar Entry for 05 August 2011:
954 kcal Fat: 68.38g | Prot: 69.56g | Carb: 16.57g.   Breakfast: bacon greese, beef ribeye, cheese swirl, water. Lunch: blue cheese dipping sauce, boneless skinless chicken breast perdue, water. Snacks/Other: cucumber, green pepper, celery. more...
on diet Atkins   losing 2.8 lb a week

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