rdellis's Journal, 12 October 2009

203.8 lb Lost so far: 12.8 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1057 kcal

Fat: 50.97g | Prot: 112.06g | Carb: 36.32g.   Breakfast: Low Sodium V8, Laughing Cow, Egg. Lunch: Tomatoes, Carrots, Lettuce, Low Fat Mozzarella, Low Fat Ricotta, Chicken breast. Dinner: Green Peppers, Onions, Laughing Cow, Cauliflower, Chicken Breast. Snacks/Other: General Foods International Vanillla Creme, Planters roasted almonds. more...

3159 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 32 minutes, Resting - 7 hours and 55 minutes, Sleeping - 7 hours and 48 minutes, Driving - 1 hour, Sitting - 4 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 2 hours. more...