zaxius's Journal, 13 April 2015

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Weigh In record (no journal entry) for 13 April 2015

203.8 lb Lost so far: 0 lb. Still to go: 28.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 April 2015:

2107 kcal

Fat: 67.66g | Prot: 118.04g | Carb: 266.18g. Breakfast: Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Subway 12" Oven Roasted Chicken. Dinner: Trader Joe's Truly Handmade Flour Tortillas, Trader Joe's Chicken Asada. Snacks/Other: Planters Heat Peanuts, Sugar, Coffee-Mate Hazelnut Coffee Creamer, Metamucil Orange Smooth Multihealth Fiber. more...

2609 kcal

Activities & Exercise: Running - 7/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

losing 1.2 lb a week

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zaxius's Journal, 13 April 2015

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