maggie64's Journal, 12 October 2009

Weigh In record (no journal entry) for 12 October 2009
166.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 October 2009:
1187 kcal Fat: 34.76g | Prot: 26.44g | Carb: 195.98g.   Breakfast: pop tart, hash brwon, orange juice. Lunch: mixed nuts, macaroni salad, fudge sicle, green beans. Dinner: cream style corn , corn bread, Potatoes (Flesh, Without Salt, Boiled). Snacks/Other: Healthy Pop 94% Fat Free Butter Flavor Popcorn. more...
on diet Weight Watchers   losing 4.7 lb a week

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