Weigh In record (no journal entry) for 05 August 2011
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210.3 lb
Lost so far: 14.8 lb.
Still to go: 25.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2011:
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840 kcal
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Fat: 47.94g | Prot: 73.80g | Carb: 21.04g.
Breakfast: green pepper, Red Onions, kirkland real egg product, kirkland mexican blend cheese, boars head ham, jacks salsa. Lunch: cheddar cheese, pepper turkey, Canola mayonnaise, Red Onions, boars head roast beef, Red Tomatoes, Cos or Romaine Lettuce. Snacks/Other: cool whip lite, Cream Cheese, Celery, pepper turkey, cheddar cheese. more...
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losing 3.5 lb a week
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