Weigh In record (no journal entry) for 13 April 2015
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169.4 lb
Lost so far: 9.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2015:
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2090 kcal
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Fat: 149.78g | Prot: 92.21g | Carb: 128.79g.
Breakfast: Essential Everyday berry medley, Dairy Fresh Whipped Cream, Bob's Red Mill Unsweetened Flaked Coconut, Bob's Red Mill Flaxseed Meal, Lucerne Nonfat Greek Yogurt - Plain. Dinner: Latin Coleslaw, Coconut shrimp, Great Value Canola Oil, Salmon. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Raw Brazil Nuts. more...
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3226 kcal
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Activities & Exercise:
Sitting - 6 hours and 30 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 10 minutes, Driving - 2 hours, Housework - 7 hours and 30 minutes, Sleeping - 5 hours and 20 minutes. more...
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gaining 2.0 lb a week
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