Weigh In record (no journal entry) for 13 April 2015
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208.5 lb
Lost so far: 6.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2015:
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490 kcal
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Fat: 21.66g | Prot: 20.99g | Carb: 53.80g.
Breakfast: Gnc vitamin b12, Miralax, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Ham and Cheese Sandwich with Lettuce and Spread. more...
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steady weight
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