Weigh In record (no journal entry) for 05 August 2011
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230.0 lb
Lost so far: 5.0 lb.
Still to go: 65.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 August 2011:
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975 kcal
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Fat: 41.88g | Prot: 53.42g | Carb: 98.21g.
Breakfast: Cream Substitute (Powdered), Sugar, Coffee (Brewed From Grounds), Cantaloupe Melons. Lunch: Soft & Smooth Whole Grain White Bread, 97% Fat Free Baked Ham. Dinner: Minced Garlic, Lemon Juice, Corn On The Cob with Butter, Broiled or Baked Pork Chop. Snacks/Other: Apple Caramel Cake, Peanut Butter, Celery. more...
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3133 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 41 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sitting - 7 hours, Yard Work (gardening) - 15 minutes, Resting - 7 hours and 54 minutes, Sleeping - 8 hours. more...
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steady weight
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