kziemianski's Journal, 05 August 2011

Official weigh-in = no change. I'm OK with that. For one I definitely think I'm PMSing and for another I figured I'd hit a plateau hard after that sudden drop I had. I figure at this point I'd love to lose a pound a month. Maybe even just .5 pounds a month. But I'm working on body composition kinda now anyway. Kinda.

So... Bobaflex tonight. Maybe I will make today my spike day. It kind of makes sense if I plan to drink at all. Plus I got roped into playing ultimate all day tomorrow; a total of five games or something. I was not excited at all but I just saw my roster and I'm PUMPED! Yeah ultimate!! But, what I mean is... if I'm going to play ultimate all day tomorrow I'm definitely going to get a pretty major calorie burn and could probably use a decent glycogen storage to fuel it. I guess I'll just opt out of the subway dinner I had planned and get something with a little more sustaining power before drinks.

OK, so here's a couple of videos. I enjoy videos far too much now that I know how to embed them on here. :D Happy Friday everyone!!


This show is when I fell in love with Marty McCoy. I was right to the left of the gym filming.


I'm not playing with these guys but here's some ultimate from State.
133.8 lb Lost so far: 4.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 August 2011:
1927 kcal Fat: 59.42g | Prot: 106.88g | Carb: 149.06g.   Breakfast: milk, body fortress. Lunch: feta cheese, cucumber, green pepper, chicken breast, tomato, romain, low fat ranch. Dinner: salsa, mexican pizza, tortilla chips. Snacks/Other: pure protein bar, beer. more...
on diet Spike Diet   gaining 0.2 lb a week

   Support   

Comments 
Have a great time girl!! You're going to have a rockin weekend - that's for sure. Spike it up today - loves me some alcohol on my spike day WOOOO. 
05 Aug 11 by member: healthy_allie

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Spike Diet

Other Journals for Spike Diet



kziemianski's weight history


kziemianski's Recent Activity

kziemianski's Own Activity

No recent activity.

kziemianski's Buddies

Lindsay6384 recorded a Journal Entry and a Weigh In at 181.4 lb.
kittyy284 recorded a Weigh In at 105.0 lb.

Other Member Diet Recent Activity

jurebajt recorded a Weigh In at 146.8 lb.
Wallayuca 1977 updated their Food Diary.
herpinusa supported mylinda1960's Weigh In.
Rogre recorded a Weigh In at 174.0 lb.
Rkerremans recorded a Weigh In at 249.6 lb.
tjuln recorded a Weigh In at 198.6 lb.
mikeij recorded a Weigh In at 200.0 lb.
MommyBeaver replied to Derian's group post - Beyond Frustrated.