kziemianski's Journal, 05 August 2011

Official weigh-in = no change. I'm OK with that. For one I definitely think I'm PMSing and for another I figured I'd hit a plateau hard after that sudden drop I had. I figure at this point I'd love to lose a pound a month. Maybe even just .5 pounds a month. But I'm working on body composition kinda now anyway. Kinda.

So... Bobaflex tonight. Maybe I will make today my spike day. It kind of makes sense if I plan to drink at all. Plus I got roped into playing ultimate all day tomorrow; a total of five games or something. I was not excited at all but I just saw my roster and I'm PUMPED! Yeah ultimate!! But, what I mean is... if I'm going to play ultimate all day tomorrow I'm definitely going to get a pretty major calorie burn and could probably use a decent glycogen storage to fuel it. I guess I'll just opt out of the subway dinner I had planned and get something with a little more sustaining power before drinks.

OK, so here's a couple of videos. I enjoy videos far too much now that I know how to embed them on here. :D Happy Friday everyone!!

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This show is when I fell in love with Marty McCoy. I was right to the left of the gym filming.

<iframe width="425" height="349" src="" frameborder="0" allowfullscreen></iframe>
I'm not playing with these guys but here's some ultimate from State.
133.8 lb Lost so far: 4.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 August 2011:
1927 kcal Fat: 59.42g | Prot: 106.88g | Carb: 149.06g.   Breakfast: milk, body fortress. Lunch: chicken breast, tomato, feta cheese, cucumber, green pepper, romain, low fat ranch. Dinner: mexican pizza, tortilla chips, salsa. Snacks/Other: beer, pure protein bar. more...
on diet Spike Diet   gaining 0.2 lb a week


Have a great time girl!! You're going to have a rockin weekend - that's for sure. Spike it up today - loves me some alcohol on my spike day WOOOO. 
05 Aug 11 by member: healthy_allie


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