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Yesterday I was sluggish in the afternoon, just wanted to take a nap which is not like me at all. Today I have a service appointment for the house then I plan to wash some mini blinds. That should keep me busy and active most of the the morning.
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104.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2011:
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730 kcal
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Fat: 13.93g | Prot: 66.68g | Carb: 91.51g.
Breakfast: Coffee...Regular Ground. Lunch: Flatout Foldit Artisan Flatbreads, Planet Pro Protein Meal Replacement, Blueberries, Fat Free American Cheese. Dinner: Spinach Pizza. more...
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steady weight
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